I workout because i love my body,
My favourite source is my coach, she always has the time to show me a new stretch or exercise when I’m focusing on a specific area. (Lately my back)
I’ve always wanted to try one of Signe Ronka from Flexabit’s classes, but I live on the other end of the country. I’m so happy she now not only has online interactive session, she has some just for adults. I can’t wait to try one in March. (www.flexafit.com )
There is a new adult resource; Erika form Ice Fitness Online. I have signed up to get her new letter. I’m looking to getting fresh new ideas from her. (www.icefitnessonline.com)
What is your go to resources for adult figure skating fitness?
Share your favourites in the comment section below..
Founder and CEO